A Montreal pilates studio located near Westmount
Are you ready to start your new health journey with us? Movement is life! Are you ready to start your new health journey with us? Do you want to shave off those extra pounds without overly stressing your muscles and joints? Are you interested in a workout studio with a productive atmosphere and friendly staff? If you answered yes to any of these questions, then it is clearly time for you to visit Pilaflex.
Movement is life! Are you ready to start your new health journey with us? Pilaflex is a pilates training studio where we offer private, semi-private and group classes in beautiful downtown!
- Enjoy a healthy lifestyle
- Experience a sense of well-being
- Cleanse, restore, recuperate
- Eliminate pain, tension & stress
- Be energized!
A program that fit your needs
While Pilates is a popular term in the fitness world, many new customers are unaware of what it exactly is and how it can help their bodies improve. First introduced by Joseph Pilates, the program seeks to help users achieve a high standard of health and physical fitness through a balanced development of the body. Specifically, this means gradually improving a person’s core strength, flexibility, and overall body awareness. Taught with a series of mat classes that utilize resistance equipment. The class style and specific equipment help ensure that people of all ages and activity levels will be able to easily reach their highest level of personal physical fitness.
An extremely flexible exercise system
Our programs are for people of all ages, from pregnant woman bringing her postnatal child up, to elderlies who are out of practice with physical activities and need slow rehabilitation. While there is a stigma that Pilates training is only for women, nothing could be further from the truth! Pilates is a program which can help anyone improve their current level of physical fitness in a safe and approachable manner, regardless of gender. In fact, the classes at Pilaflex are some of the most diverse programs you will find in the fitness industry. This diversity helps us constantly attract new customers from all walks of like looking to improve their current level of physical health.
Build an evenly conditioned body & prevent sports injuries
While we take great pride in our programs here at Pilaflex, we are more than just another Pilates studio in Montreal. In fact, we offer other programs which have been praised for their inclusiveness, intensity, and overall effectiveness. Of these programs, Somatherapy and the Superior Exercise Program have been the most popular. In addition, our studio is proud to offer a wide range of yoga and other flexibility programs, such as Myofascial stretching, ELDOA, Hatha Yoga, and Restorative Yoga. We even have a renowned meditation program! No matter what you are looking for from a physical fitness plan, we are guaranteed to accommodate your needs here at Pilaflex.
Give us a try
If you are interested in trying out our studio, request your free introductory coupon today! With this coupon, you will be able to sample one of our renowned fitness programs and see exactly why Pilaflex is a perfect fit for you. The days of waiting for a healthy body are over. Take charge of your life and visit Pilaflex today!