Movement is life! Are you ready to start your new health journey with us?
Pilaflex is a boutique training studio where we offer private, semi private and group classes in beautiful downtown Montréal!
I’m Sylvie, owner of Pilaflex Studio. My wish is to share my passion for exercise! I will support, educate, teach and motivate you, so you can;
- Enjoy a healthy lifestyle
- Experience a sense of well-being
- Cleanse, restore, recuperate
- Eliminate pain, tension & stress
- Be energized!