Movement is life! Are you ready to start your new health journey with us?

Pilaflex is a boutique training studio where we offer private, semi private and group classes in beautiful downtown Montréal!

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 I’m Sylvie, owner of Pilaflex Studio. My wish is to share my passion for exercise! I will support, educate, teach and motivate you, so you can;
  • Enjoy a healthy lifestyle
  • Experience a sense of well-being
  • Cleanse, restore, recuperate
  • Eliminate pain, tension & stress
  • Be energized!